My Mental Health and Energy Therapy sessions are designed to guide you through your personal transformation, both individually or in a group setting.
I conduct both online and offline sessions. Please make sure you have ZOOM installed on your computer in advance for your consultation in case we are meeting online.
You will be equipped to move forward with confidence and ease. Start your transformation today!
You will receive clear answers and practical steps for increasing your energy levels, managing your time more effectively, and finding emotional clarity.
Who will benefit?
This transformative session is ideal for individuals seeking personal growth, clarity, and balance in various areas of their lives. Specifically, it can benefit:
- People feeling stuck or overwhelmed who want to regain focus and energy or reconnect with their purpose
- Those experiencing burnout who need help managing stress and creating more time for self-care
- Individuals going through life transitions (such as career changes, relocations, or relationship shifts) and looking for guidance on how to navigate these changes smoothly
- Those seeking deeper emotional connections with partners, family, or friends, and wanting to improve their communication or trust in relationships
- People interested in spiritual development or inner growth, who want to explore their inner strength, trust, and self-awareness
- Professionals aiming to improve work-life balance and wanting to harmonize their personal and professional lives
- Anyone looking to set and achieve specific life goals with accountability, reflection, and mindful intention-setting
What can you expect?
In our coaching sessions, we will embark on a journey of transformation tailored to your unique goals and needs. We work in blocks of 5 sessions, starting with an introductory meeting to map out your personal trajectory.
During our first meeting, we will define where you are now (Point A) and where you would like to go (Point B). Together, we will outline a clear path to help you reach your goals. Each session will also include a meditation where we set a focused Intention based on what matters most to you.
Some examples of Intention include:
- I want to have more energy.
- I want to create more time for myself.
- I want to open up to new relationships.
- I want to find my inner strength.
- I want to feel more joy and cheerfulness.
- I want to strengthen closeness with my partner, family, or children.
- I want to learn to trust life and myself more.
You can choose one or several of these intentions, and we will evaluate each on a scale from 1 to 10. This allows us to track progress throughout our sessions.
At the end of each block of 5 sessions, you’ll have the opportunity to reflect on your journey: where you are now compared to where you started, what you have achieved, and what still remains to be explored.
This process empowers you to grow with clarity, intention, and mindful reflection.
What we will do?
- Learn practical techniques to elevate your energy levels, enhancing your vitality and overall well-being
- Remove negative beliefs, blocks and barriers that lead to a lack of energy
- Employ Meditation as the means of connecting to your subconsciousness and release internal limiters that prevent you goals
- Master Time Management to reduce anxiety, allowing you to take control and create more balance in your life
- Apply Clear Thinking for Success: transform mental chaos into structured plan to help you achieve your goals with clarity
- Harmonize relationships (with your partner, parents, or children) on multiple levels – through employing energy work as well as traditional psychology methods
- Release fears through energy work: Let go of phobias and phantom fears that hold you back, and step into a life of freedom
